The Super Healthy Advantages Of Having Enough Vitamin D

advantages of vitamin DVitamin D has always been associated with promoting healthy bones and joints. However, it has been recently discovered that it has many other health advantages as well. Some of the health diseases that vitamin D may help include: Cardiovascular Disease, Diabetes, Depression, Cancer, Respiratory Infections and Strokes.

Vitamin D helps Cardiovascular Disease by helping shield blood vessels from inflammation and by reducing the amount of calcium buildup. Vitamin D can also help to preserve good blood pressure readings.

For Diabetes, vitamin D helps lower blood sugar levels and may even be able to stop the onset of Diabetes. A study that was conducted showed that children who had been taking about 2,000 IU of vitamin D supplements daily experienced a much lower chance of developing Type 1 Diabetes. 

A current amount of expanding evidence implies that both Depression and vitamin D are interconnected. There was a study that was conducted that showed that low levels of vitamin D were linked to a higher risk of developing Depression.

Recently, scientists began examining vitamin D’s capability of decreasing the chance of developing 17 different types of cancers including: colon, breast, esophagus, bladder, stomach, uterus, cervix and pancreas cancers.

It has also been suggested that vitamin D may play a role in expanding cancer survival rates. A study that was conducted showed that patients who suffered from lung cancer and had elevated levels of vitamin D and who underwent surgery for their cancer during the summer experienced improved survival ratings.

Vitamin D has also been found to help people fight off Respiratory Infections. Those who have elevated levels of vitamin D in their bloodstreams experience a lower rate of Respiratory Infections because it helps control the immune system.  

It also helps the immune system by triggering supportive gene number 14, which stops the painful and annoying symptoms that you experience with these infections.

 A number of studies have been conducted that imply that diets low in vitamin D suffer from an elevated risk of stroke. A study was conducted that observed more than seven hundred women and men over a period of 10 years and showed that the people who suffered from decreased levels of vitamin D had an elevated risk of stroke, regardless of smoking and age factors.

Some information has even pointed to the suggestion that low levels of vitamin D can increase the harshness of strokes in animals.

Ways to get the recommended levels of vitamin D include: being out in the sun and taking a Vitamin D3 supplement. Normally a decent range is 2,000 to 5,000 IU every day. However, people should get a vitamin D blood test so they know what a good daily IU range for them is. 

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